fresh and vibrant cucumber and cherry tomato salad is more than just a feast for your taste buds—it’s a powerhouse of nutrition. Packed with essential vitamins, fiber, and antioxidants, this salad is your go-to dish for promoting digestive health, supporting radiant skin, and staying hydrated. Whether you’re looking for a light side dish, a quick snack, or a refreshing accompaniment to your meals on a hot day, this recipe ticks all the boxes!
Why You’ll Love This Salad
- Digestive Boost: Cucumbers are rich in water and fiber, aiding digestion and preventing bloating.
- Skin Glow: Both tomatoes and cucumbers are loaded with antioxidants like vitamin C, helping maintain healthy, glowing skin.
- Hydration Hero: With cucumbers made up of 95% water, this salad is a natural way to stay hydrated.
- Quick and Easy: Requires minimal ingredients and preparation time, perfect for busy days.
Ingredients
- 🥒 2 cucumbers, thinly sliced
- 🍅 2 cups cherry tomatoes, halved
- 🧅 1 red onion, finely chopped
- 🌿 2 tablespoons fresh celery, chopped
- 🧂 Salt and black pepper, to taste
- 🍋 2 tablespoons fresh lemon juice
- 🫒 2 tablespoons olive oil
- 🥄 1 teaspoon dried oregano (optional)
Steps to Make This Delicious Salad
- Prepare the veggies:
Wash and dry the cucumbers, cherry tomatoes, and celery. Thinly slice the cucumbers and halve the cherry tomatoes. Finely chop the red onion and celery. - Mix the base:
In a large bowl, combine the cucumbers, cherry tomatoes, red onion, and celery. - Whip up the dressing:
In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and dried oregano (if using). - Combine and toss:
Pour the dressing over the salad ingredients. Gently toss until everything is well coated. - Chill and serve:
Let the salad rest in the refrigerator for 10–15 minutes before serving to allow the flavors to meld together.
Tips for the Perfect Salad
- Add a twist: Enhance the flavor by adding crumbled feta cheese or olives for a Mediterranean touch.
- Make it heartier: Toss in some cooked quinoa or chickpeas to turn it into a wholesome meal.
- Store leftovers: Store in an airtight container in the refrigerator for up to 2 days.
This cucumber and cherry tomato salad is a quick, nutritious, and delicious recipe that you’ll want to make again and again. It’s perfect for summer days or anytime you’re craving something fresh and light. Try it today, and let its vibrant flavors brighten up your meals!
